How to Practice Self Care with Massage.

Tips for Getting the Most Out of your Massage

Care is an important part of taking care of ourselves and living our best life. Many activities can help us to practice self-care, but a relaxation massage is an especially effective way to rejuvenate and recharge. A good massage can stimulate blood circulation, increase shoulder and neck mobility, and offer a host of other benefits to calm your mind and body.

If you’re looking for a fast, rejuvenating activity that you can do to practice self-care, here are some tips for getting the most out of a relaxation massage:

1️⃣ First and foremost, wear something you feel comfortable in. You want to be able to relax while receiving the massage, so wearing something light and flexible will help you do so.

2️⃣ Have an open dialogue with your therapist. Before the massage begins, communicate any areas that you would like your therapist to focus on, as well as any particular pressures that you’d prefer not to have. You are always free to communicate with your therapist during the massage if anything changes or becomes uncomfortable.

3️⃣ If possible, take a hot bath before your massage session. This will soothe your muscles, allowing for a more relaxed state during the massage. Additionally, be sure to hydrate beforehand as massage requires your body to work overtime, and proper hydration helps it do so more effectively.

4️⃣ To get the most out of your massage, turn off distractions and focus on your breath. While the massage therapist works their magic, focus on your breathing and use it as an opportunity to become present in the moment. This can help you get more from the massage experience.

5️⃣ Finally, Our massage therapist will work within your limits and gradually increase pressure as needed, yet you may still need some time to rest afterward. There are also many other ways you can take care of yourself after the massage, such as stretching or applying some heat to the area.

By employing these tips and following the guidance of your massage therapist, you’ll be able to enjoy a rejuvenating massage that can be beneficial to both your mind and your body.

If you are looking to book an appointment for a massage in Varsity Lakes reach out to In Style Massage. We provide proactive therapeutic massage designed to improve flexibility, reduce stress, and enhance relaxation. Let us help you take care of your mental and physical wellbeing! #massagetherapy #selfcare #rejuvenation #instylemassage