10 Benefits of Regular Relaxation Massages
10 Benefits of Regular Relaxation Massages
Between work, family and friends it may often feels like there’s no time to relax. But taking the time for regular relaxation massages is one supportive way to improve your physical and mental health. Here are 10 benefits of relaxation massages to consider to support your self-care routine:
1️⃣ Stress reduction: This is probably the most obvious benefit of a massage. Massages can reduce cortisol—the hormone associated with stress—by as much as 50%, leaving you feeling calmer and more relaxed.
2️⃣ Improved sleep: If you’re having trouble getting a good night’s rest, a relaxation massage can help. Massages release endorphins and promote cortisol levels, two factors known to improve sleeping habits. And you’ll awaken feeling refreshed and energised.
3️⃣ Higher energy levels: A massage helps to increase circulation, which in turn improves oxygen flow to the muscles. This translates to higher energy levels and better general health.
4️⃣ Pain relief: Those suffering from joint pain and backaches can find solace in a relaxation massage. Massages can alleviate muscle tension and tightness which can help to reduce pain
5️⃣ Enhanced flexibility: In addition to relieving pain, massages can also help to increase flexibility and range of motion. This is especially useful for athletes who have to be in peak physical condition.
6️⃣ Improved posture: Stress can cause us to hunch forward and affect our posture. Massages can ease tensions in the upper back and neck, resulting in better posture and fewer aches.
7️⃣ Mental clarity: Feeling foggy minded? Relaxation massages help to stimulate the brain by releasing hormones like serotonin. This boosts your energy levels and improves mental acuity.8️⃣ Reduced anxiety: Research has shown that massages are an effective way to reduce anxiety. As the body relaxes, your anxiety will dissipate, resulting in better overall physical and mental health.
9️⃣ Increased immunoreactivity: Massage therapy has been known to decrease cytokines, which are related to inflammation and can cause many illnesses. Having regular massages can boost your immune system, leaving you feeling healthier and stronger.
1️⃣0️⃣ Improved overall feelings of wellbeing: Life’s stresses can take its toll on the body and the mind. Taking the time for regular relaxation massages can help to clear your mind, reduce stress, and support in managing any of life’s demands.
If you’re looking to make relaxation part of your self-care routine, why not take the time and book a massage with us at In Style Massage & Healing. Treatments from an experienced relaxation massage therapists provide a healing, settling experience right in the heart of Varsity Lakes on the Gold Coast #massagetherapy #selfcare #mentalhealth #RelaxationMassages #instylemassage