The Benefits of Full Body Massage vs Targeted Massage

The Benefits of Full body Massages vs Targeted Massage

When it comes to relaxation massage, there are many types of treatments that can help you unwind and release stress. From shoulder and foot massages to full-body relaxation massages, there are a plenty of options to choose from. Knowing the benefits and differences between each can help you make the best decision for your needs.

A full-body relaxation massage is a holistic approach to relieving stored tension from the body as a whole, which aims to relax through relaxation massage techniques as opposed to focusing solely on specific areas. The strokes used in this type of massage helps to melt away muscle tightness, ease tension and reduce inflammation all at once. By treating the body holistically, both emotional and physical release can be beneficial for long-term health and wellness.

Targeted relaxation massages are instead focused on the areas of the body that have the most tension or pain, such as the neck and shoulders. Rather than taking a comprehensive approach and treating the entire body, this type of massage is customised to treating just the localised area. The therapist can combine multiple massage techniques to provide relief to the problem area — recommended if you experience chronic pain or regular discomfort in a certain spot.

If you're looking to relax and escape the hustle and bustle of everyday life, a full-body relaxation massage has numerous benefits. Benefits of a full-body massage include improved circulation, reduced stiffness and balanced energy. It’s great for deep relaxation and calming the mind, and also addresses any issues from minor aches to more severe tension. In some cases, regular and consistent relaxation massage can even prevent further injuries or restore flexibility.

If you're in need of symptomatic relief, then a targeted massage can be extremely beneficial, remedial massage is ideal for this. Whether you suffer from an old back injury or sore muscles, targeted massage can help to reduce the pain and provide lasting relief. Not only will it loosen the tight muscles but it can also increase mobility and improve posture, helping you move without any restrictions.

Thoroughly understanding the benefits and differences between a full-body relaxation massage and a localised treatment can help you decide which option works best for you. Whatever you decide, you can trust your massage therapist of In Style Massage & Healing Massage, located in Varsity Lakes to provide a safe and professional atmosphere that focuses entirely on your individual needs, ease and relaxation. #InStyleMassage#MassageTherapy